Cookies, fig bars

per 100 gram

Water16.5g
Energy348.0kcal
Energy1456.0kJ
Protein3.7g
Total lipid (fat)7.3g
Ash1.6g
Carbohydrate, by difference70.9g
Fiber, total dietary4.6g
Sugars, total46.36g
Calcium, Ca64.0mg
Iron, Fe2.9mg
Magnesium, Mg27.0mg
Phosphorus, P62.0mg
Potassium, K207.0mg
Sodium, Na350.0mg
Zinc, Zn0.39mg
Copper, Cu0.147mg
Manganese, Mn0.343mg
Selenium, Se3.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.158mg
Riboflavin0.217mg
Niacin1.874mg
Pantothenic acid0.364mg
Vitamin B-60.075mg
Folate, total35.0??g
Folic acid25.0??g
Folate, food10.0??g
Folate, DFE53.0??g
Choline, total14.6mg
Vitamin B-120.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.65mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.8??g
Fatty acids, total saturated1.123g
4:00.002g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.013g
16:00.747g
18:00.355g
Fatty acids, total monounsaturated3.003g
16:1 undifferentiated0.029g
18:1 undifferentiated2.966g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.772g
18:2 undifferentiated2.583g
18:3 undifferentiated0.182g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.046g
Threonine0.113g
Isoleucine0.132g
Leucine0.224g
Lysine0.14g
Methionine0.053g
Cystine0.073g
Phenylalanine0.145g
Tyrosine0.122g
Valine0.155g
Arginine0.121g
Histidine0.067g
Alanine0.148g
Aspartic acid0.387g
Glutamic acid0.914g
Glycine0.122g
Proline0.347g
Serine0.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg